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Self-massage and pressotherapy

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What is pressotherapy and self massage?

Pressotherapy
Pressotherapy is a therapeutic treatment that involves the application of controlled pressure to different parts of the body using special garments or devices. It is a non invasive technique primarily used to improve blood circulation, reduce fluid retention, and alleviate symptoms related to lymphatic and circulatory disorders.
The pressure applied during pressotherapy helps stimulate blood and lymphatic circulation, aiding in the removal of toxins and waste products from the body. By promoting lymphatic drainage, pressotherapy can help reduce swelling, edema, and the sensation of heavy legs. It can also improve tissue oxygenation and promote the delivery of essential nutrients to the cells. Pressotherapy is commonly used in various therapeutic and aesthetic applications. In the medical field, it is often utilized to manage lymphedema, a condition characterized by the accumulation of lymphatic fluid and subsequent swelling. It is also employed in the treatment of venous insufficiency, cellulite, and circulatory disorders.

Massage gun
A massage gun is a tiny machine that utilizes pulsation treatment to imitate a method called tapotement, where therapists drive their hands quickly and rhythmically to provoke the nerve ends in the marked area. The massage gun is used in easing muscle discomfort and anxiety. The massage gun helps in enhancing flexibility and improving lymphatic discharge and sustains your immune system in good condition. The brands that offer massage guns are Xiaomi, Powershot, Rock Tape, Gymstick, and Air Relax.

Ankle sleeve For cryotherapy
The ankle sleeve for cryotherapy offers cold treatment to treat bulging. This ankle sleeve is an ideal option for conventional, refreshed ankle injury therapy. The ankle sleeve for cryotherapy delivers proper strain and powerful ankle support. The tough external shell outlines the shape of your ankle for ultimate resilience and security and the flexible arch belt fits to additional broad feet and ankles.

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